Clean Eating Recipes

Gently open the parchment paper, unfolding it into the full heart shape.  So full of flavor!  I think you will really enjoy this simple, yet impressive little dish!

Asian Baked Tilapia in a HEART shaped parchment paper

Happy Valentines Day (well almost)!  Trying to stay  healthy with your honey?  This little dish really packs in a lot of flavor with just a touch of heat. I bought a big bag of tilapia […]

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Clean Eating:  Turkey and Bean Chili

Clean Eating: Turkey and Bean Chili

This clean eating dish is full of flavor, has tons of protein and is very easy to put together. Just be sure to use the ground breast of turkey that’s 99% fat free.  We want […]

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Quinoa with Butternut Squash, Currants and Pear Vinaigrette

Quinoa with Butternut Squash, Currants and Pear Vinaigrette

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Posted: February 19, 2013

Quinoa is so yummy.  Paired with the roasted butternut squash and sweet currants make this dish extra special.  You can serve this as a main course vegetarian meal over a bed of lettuce, or as a […]

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Orange & Cranberry Quinoa with Chicken

Orange & Cranberry Quinoa with Chicken

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Posted: December 29, 2012

This was one heck of a busy holiday season for me.  Not only was I busy but I also over indulged in all the holiday foods.  I kind of have a food hangover!  Not fun. […]

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Chicken Mexicana (Burrito Filling)

Chicken Mexicana (Burrito Filling)

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Posted: September 6, 2012

Yummy and healthy….got to love that.  There are just so many layers of flavor here, I know your taste buds are going to go crazy for! You could even use this mixture to top on […]

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Clean Eating Banana Cookies

Clean Eating Banana Cookies

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Posted: June 19, 2012

I just had to re-post these.  I made them again today and I added some vanilla protein powder, amping up their nutrition value!  Great for an after work-out treat! These healthy little cookies are not […]

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Hoisin-Chile Shrimp with Green Beans & Walnuts (Clean Eating)

Hoisin-Chile Shrimp with Green Beans & Walnuts (Clean Eating)

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Posted: January 9, 2012

I can’t believe how easy and quickly this dish came together.  I do believe that this is the perfect week night meal.  Full of flavor, healthy and easy. If you aren’t a big shrimp fan […]

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A few things to consider if buying organic

A few things to consider if buying organic

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Posted: March 4, 2011

Few people can afford to go 100 percent organic.  That’s okay, because you really don’t have to.  Foods like bananas, avocadoes, mangoes, pineapple, onions, kiwi, and papaya are protected from pests and pesticides by their […]

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Pineapple Soy Tilapia with Basil Couscous

Pineapple Soy Tilapia with Basil Couscous

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Posted: September 21, 2010

I guess it really isn’t that hard fitting fish into your weekly meal rotations, especially when you serve it up with this yummy whole-wheat couscous, pineapple and edamame mixture.  The couscous in itself was very […]

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Clean Eating:  Grilled Teriyaki Turkey Burgers with Grilled Pineapple

Clean Eating: Grilled Teriyaki Turkey Burgers with Grilled Pineapple

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Posted: September 9, 2010

I was driving by Carl’s Jr. and saw this beautiful picture of their Teriyaki burger in their window. I started to drool. I wanted to stop, but knew I could make my own “healthy” burger […]

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